NeuroNation APP – An ally of brain health

Did you know that regular use of the NeuroNation platform, along with exercise, stress management, and a balanced diet, can protect the brain? Studies show that performing regular cognitive exercise, as NeuroNation offers, is a great way to keep the mind active and healthy. Although age-related cognitive decline is a natural process, the good news is that adopting specific habits can considerably lessen this decline. Recent research described in the Lancet Journal for Dementia suggests that lifestyle changes can reduce the risk of dementia by up to 45%—an impressive percentage for such a complex condition.

Dementia: A manageable risk

Dementia is often associated with aging, but it should not be seen as an inevitable destiny. Research shows that managing certain risk factors can significantly reduce the chances of developing dementia, even in those with a genetic predisposition. The Lancet study identifies 14 factors that influence the risk of dementia. These factors can be divided into two categories: lifestyle habits that you can adopt to protect your brain, and medical conditions that, if managed properly, can further reduce your risk.

7 habits that reduce the risk of dementia

1. Cognitive Stimulation
   Keep your brain active! Regular mental exercises, such as those offered by NeuroNation, boost cognitive function and delay decline. Learning new skills or languages is also a great way to keep your mind active.
2. Socialize activeSocial interactions are essential for cognitive health. Studies show that social isolation can accelerate cognitive decline, so it’s important to stay in touch with friends, family, and community.
3. Exercise regularlyPhysical activity not only keeps the body in shape, but also supports brain health. Even moderate exercise, such as daily walks, has a beneficial effect on cognitive function.
4. Breathe clean airAir quality has a significant impact on brain health. Avoiding pollution and spending time in nature can help maintain healthy cognitive function.
5. Quit smokingSmoking harms not only the lungs and heart, but also the brain. Quitting smoking significantly reduces the risk of cognitive decline and dementia.
6. Drink alcohol in moderationExcessive alcohol consumption affects cognitive function. Limit consumption to less than six glasses of wine per week to reduce the risk of dementia.
7. Protect your head from traumaHead blows increase the risk of cognitive problems. Always use a helmet when performing activities that may involve a risk of head injuries.

7 medical conditions to watch out for

In addition to adopting healthy habits, managing pre-existing medical conditions can bring significant benefits. The Lancet study highlights seven dementia-related medical conditions that, if managed effectively, can reduce the risk of cognitive decline.

1. HypertensionUncontrolled hypertension can damage blood vessels in the brain, increasing the risk of dementia. Regular monitoring and proper treatment of blood pressure are essential.
2. High cholesterolHigh cholesterol levels can cause blockages in blood flow to the brain. It’s important to keep your cholesterol at optimal levels to protect your brain health.
3. ObesityObesity in the middle of life is associated with an increased risk of cognitive decline. Maintaining a healthy weight through a balanced diet and regular exercise helps protect the brain.
4. Type 2 diabetesDiabetes can affect blood vessels and nerves in the brain, contributing to cognitive decline. Managing diabetes through diet, exercise, and medication is essential for reducing the risk of dementia.
5. Vision lossImpaired vision can limit cognitive stimulation, contributing to decline. Regular eye exams and correction of vision problems help keep the brain active.
6. Untreated hearing loss is associated with an increased risk of dementia. The use of hearing aids and early treatment of hearing problems can have a significant impact.
7. DepressionMental health is directly related to cognitive function. Untreated depression can accelerate cognitive decline, so it’s important to seek help when needed and maintain a positive emotional state.

It’s never too late to start

The conclusion of this study is that dementia is manageable, and changes can be implemented at any time in life. Whether you’re using NeuroNation to train your brain, staying socially active, or taking care of your physical health, every positive action helps reduce your risk of cognitive decline. The brain is the most valuable organ, and with the right habits, you can protect it in the long run.

By combining the cognitive training offered by NeuroNation with a healthy lifestyle, you build a sharp mind and a brighter future!